Enjoy the benefits of healthy eating without the work. Weekly meals prepared for your household. Perhaps Mama wants weight loss but Dada and the little ones want to indulge. A stress-free, personalized healthy lifestyle awaits.
From my own experiences, I believe in a no strings attached complimentary initial chat to see if we are the right fit together.
Meals covering all dietary restrictions and preferences, and across various formats such as mix and match.
In person connection can really make a difference for building a strong bond, beyond any program, to create a long lasting partnership for your future health and happiness. But the connection, tools, and frameworks can all be achieved remotely. Critical for today’s world, and the needs of many, virtual coaching is a great way to help reduce any potential barriers to dedicating the time and commitment to your health and wellness.
After complimentary exploratory sessions to make sure this is a good fit, this program ensures the necessary time to make a true change in lifestyle and health.
Duration: 1-2 months
The health of employees is often overlooked as a variable to productivity. Prioritizing health and wellness helps retention, and helps the team performance.
Contact me to receive a custom quote for corporate wellness programs.
Specialized sessions to provide tools and frameworks to make meaningful improvements on their own.
Focusing on specific tactics such as recipes and menus for the week.
Critical, foundational knowledge not taught to us in schools that will prevent common myths when it comes to nutrition.
Reach out via the contact form. That’s it for now, the rest is very simple and done via phone, in person, text — whatever works for you.
Initial sessions require 24 hours, but afterwards it is very flexible.
Only certain coverages, reach out to confirm.
